I’ve been training in mindfulness for over a year now and, although I already learned much about it through the nature connection work, I find that I’m going so much deeper with the Mindfulness Association’s method. I’m enjoying it so much that I’ve completeed the first part of the teacher training and will be moving on into the 2nd part early next year, and I will be doing their compassion training as well in the coming months.

I find it so clever that they teach a self-managing set awareness uncovering and cultivating practices which both work in everyday situations and are developed to also help deal with deeper issues as well. It’s all about self-awareness and care and I believe it’s up to us to take charge of that and work with the potential with compassion and kindness.

As part of my teacher training I’m sharing regular practices online over Zoom in the coming months so please get in touch if you’d like to be added to the weekly Zoom link mailing list. endlessriverflow(at)gmail.com