Mindfulness – autumn/winter 2021/22

Befriend Thy Brain

This is an 8 week course designed to get you to a place of acceptance, empathy, compassion and kindness.

There is currently a course running every Monday evening 7-9pm until 20th December.

After that I will be running a course in person in Manchester starting 15th January 5.30 – 7.30pm book here

Through the weeks we explore various practices which will connect you with your direct experience in the present moment, helping you to go beyond doubt, make stronger choices, increase your focus, appreciate the little things, be grateful and let go of long held fears and worries. This is a powerful course.

More info on this page https://endless-river.org/create/befriend-thy-brain/ or email befriendthybrain@gmail.com

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